If you are like me and don't enjoy going to physical classes, look no further than rolling your mat out in front of the tv in the comfort of your own bedroom, then get ready to share the space with the yoga kitties and complete the classes in your pj's, YouTube yoga channels are a must.
Yoga With Adriene - YouTube
My original favourite and my go to for a practice that is about the inner peace and self - love, rather than the physical effort. This channel cemented in my love of yoga.
Boho Beautiful Yoga - YouTube
I haven't looked back since finding this channel. It challenges me EVERY time, into positions I never thought possible. There are a lot of Chaturangas in these practices and I will happily say "I suck" at these, but the best part is, I try. Going through the flow of Chaturanga, to Upward Facing dog and then finally into Downward dog, provides a core awakening and as weird as it may seem to a non-yogi, Downward dog is actually a really relaxing pose.
Lottie Murphy - YouTube
A calming channel that provides some burn and plenty of options to chose from. The Pilates ring adds extra heat. If you are after a session that clams the mind and works the body, give these a go.
Life Full of Zest - YouTube
A wonderful way to see a small part of the world through movement. Extra burn offered with some of these sessions especially when extra counts are added in. I especially loved the sessions she completed with her sister. Such a beautiful feeling offered.
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